Fuel + Hydration

Personalised Hydration Plan (Sweat Test)

We all know that dehydration can affect our performance. But avoiding dehydration can be the tricky bit - unfortunately it’s rarely as simple as just drinking water. 

The amount of sweat and sodium lost during exercise can vary up to 15 times, even between similar individuals. This is why a generic, "one-size-fits-all" approach to hydration doesn't work. Instead, we work with you to create a Personalised Hydration Plan tailored to your specific needs.

    • 45 minute consultation

    • Sit and relax while we induce sweating on your forearm and we collect a sample

    • No exercise needed!

    • We measure your sweat sodium concentration (mg/L) so you can tailor your drinks to replace lost electrolytes.

    • Discuss your current fuelling and hydration strategy with one of our lab specialists to overcome any challenges

    • You’ll have a tailored hydration plan for your next race

    • Athletes looking to improve performance by optimising their hydration

    • Athletes who often exercise or race in the heat

    • Athletes who struggle with cramp

    • Athletes who struggle to get their hydration right and feel bloated, thirsty or have a dry mouth, or pee frequently during training and racing

Personalised Hydration Plan (Sweat Test)

Tailor your hydration to your body, replacing electrolytes, an adaptable strategy and improved performance.

£120

Fuelling + Hydration Plan Bundle

Combine our personalised fuelling plan and personalised hydration plan and save at the same time!

£230 (save 15%)

Personalised Fuelling Plan

Personalised Fuelling Plan

Fuelling correctly can be tricky because of the way we metabolise carbohydrates can vary up to 5 times, even between similar athletes. This variation in carbohydrate metabolism is a result of genetics, your diet, your training, your hydration, the environment and other factors.

This is why a generic, "one-size-fits-all" approach to fuelling doesn't work. Instead, we work with you to create a Personalised Fuelling Plan tailored to your specific needs.

    • 30 minute consultation

    • A 10 minute warm up

    • A progressive exercise test (15 minutes)

    • Full report - explaining your results and your race day strategy

    • Gut training plan

    • How your body metabolises fats and carbohydrates across different exercise intensities

    • Your hourly carbohydrate target for race day

    • How to train your gut to cope with taking on high amounts of carbs during exercise

    • We’ll also measure your VO2max, LT1 and LT2 (if you want a larger focus on your thresholds and training, we’d recommend our VO2max Test1)

    • Athletes looking to improve performance by optimising their fuelling

    • Athletes who often experience gastrointestinal problems when exercising

    • Athletes who feel sick or unwell when fuelling during exercise

    • Athletes who ‘hit the wall’ or ‘run out of energy’ while they are exercising

A tailored fuelling plan to help you get the most out of your training and perform your best when it counts.

£150

Fuelling + Hydration Plan Bundle

Combine our personalised fuelling plan and personalised hydration plan and save at the same time!

£230 (save 15%)

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Got Questions?

Get in touch with Dan, our Exercise Physiologist.

He’s keen to help you understand how our lab could help you perform at your best.